body + breath. connection + care.
BLOOM
YOGA & WELLNESS
Breathe. Connect. Laugh. Heal.
I'm glad you're here! Yoga is so much more than putting your body into a certain shape. It's a moving meditation. It's self-care. It's physical and mental conditioning. And whether you think it is or not, it's for YOU.
​
Bloom Yoga & Wellness symbolizes balance, resilience, and self-care, offering meditation, breathwork, yoga and gratitude practices with a focus on relieving stress and anxiety for adults, teens and athletes.
if the ocean can calm itself, so can you.
we are both salt water mixed with air.
-Nayyirah Waheed
YOGA IS FOR EVERY BODY.
YOGA IS FOR EVERY MIND.
"The lotus blooms in muddy waters."
Hi, I'm Dani -- a 200-hour trained Yoga Teacher through My Vinyasa Practice in Austin, Texas. I'm Reiki Level 2 trained through Butterfly Holistics in Holly Springs, North Carolina, and am Youth Mental Health First Aid Certified. I'm a yoga teacher and coach holding a counseling-based master's degree in higher education.
​
I am not a licensed mental health professional, and yoga is not a suitable substitute for therapy. However, study after study has proven the benefit of a yoga practice on the body-mind connection as well as a positive impact on re-training the nervous system.
As such, I believe each of us have the innate ability to cultivate balance in our lives, bringing a sense of joy and contentment.
​​
I’ve been lucky to learn from wise and inspiring individuals. Having the chance to pass on the gifts of mindfulness, gratitude, and the joys of a yoga practice to students of all ages fills me with a sense of purpose.
I hope to have the chance to help you bloom.